1. To calculate how many calories you should enter a day, you should multiplie your ideal weight with 28.
2. With daily practice of acupuncture, you can lose 4.5 kg for 3 months. Acupuncture needles activate the electric pulse that reduces appetite.
3. Every morning drink yoghurt with cinnamon. This spice has a good influence on metabolism, which will ensure a reduction of one kilogram per month.
4. Eat outside the workplace, with that you would spend 250 calories more than those who eat at work.
5. Laugh a lot. With laughing everyday 10-15 minutes on a weekly level will give you enough extra energy loss of 280 calories.
6. With daily drinking a glass of carrot juice will reduce 1.8 kg for 12 weeks.
7. Enter calcium. With this you will lose 2.6% fat more than those who do not drink calcium.
8. Listen rapid and dynamic music while exercising, thus delaying fatigue.
9. Red meat helps weakened. Filled with proteins that build muscle mass, which consumes four times more calories from fatty deposits.
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